Name: Chicken Parmesan with Broccoli
Yield: 4
Ingredients: 1.50 lbs Chicken Breast (Four 6oz. cuts); 2 Slices of Swiss Cheese (sliced in half); 1 cup Recommended Pasta Sauce; 1 Egg; ¼ cup Italian-Seasoned Bread Crumbs; ¼ cup Grated Parmesan Cheese (grated); 1 tbsp Dried Basil; 1 Broccoli Head (cut into peices); 1 tbsp Butter; Garlic Salt and Pepper (to taste)

CategoryChicken, Dinner, Gluten-Free, Italian

Yields4 Servings

Chicken

1.50 lbs Chicken Breast (Four 6oz. cuts)

2 Slices of Swiss Cheese (sliced in half)

1 cup Recommended Pasta Sauce

1 Egg

¼ cup Italian-Seasoned Bread Crumbs

¼ cup Grated Parmesan Cheese (grated)

1 tbsp Dried Basil

Broccoli

1 Broccoli Head (cut into peices)

1 tbsp Butter

Garlic Salt and Pepper (to taste)

Preparing the Chicken

Heat oven to 400 degrees.

Put egg in one dish and breadcrumbs, parmesan cheese, and basil in another.

Dip chicken in egg and gently press each side of the chicken into breadcrumb mixture.

Place chicken in a sprayed baking dish and bake, uncovered, for 25-30 minutes or until chicken reaches 165 degrees.

Pull chicken from oven and put 1/4 cup sauce over each serving.

Layer 1/2 piece of cheese over the sauce.

Turn oven to broil.

Broil chicken until cheese is bubbly and slightly browned.

Preparing the Broccoli

Steam broccoli until tender.

Toss with butter, garlic salt, and pepper.

Portioning

Evenly divide into four servings. Serve each piece of chicken with an equal portion of the broccoli.

Gluten-Free Modification

Use gluten-free breadcrumbs.

Ingredients