Chicken Tostadas

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Chicken Tostadas
Yields4 Servings
 8 6” Recommended Corn Taco Shells
 ½ lb Chicken Breast
 1 cup Refried Beans
 ½ cup Corn
 ½ cup Plain Greek Yogurt
 2 tsp Olive Oil
 ½ cup Salsa
 ½ cup Red Onion (diced)
 1 Avocado (diced)
 ½ tbsp Mexican Seasoning
 Himalayan Salt (to taste)
Preparing the Chicken
1

Heat oven to 350 degrees.

2

Place chicken in a sprayed baking dish and sprinkle with Mexican seasoning; top with salsa.

3

Cover with foil and cook for approximately 30 minutes or until chicken reaches an internal temperature of 165 degrees.

4

Dice or shred chicken and set aside.

Cooking the Tortilla Shells
5

Turn oven to broil.

6

Evenly brush both sides of the corn shells with olive oil and sprinkle with Himalayan salt.

7

Place shells on baking sheet and broil for 2-3 minutes on each side or until slightly browned.

Preparing the Tostadas
8

Warm refried beans according to package directions.

9

Spread 2 tablespoons of refried beans onto each shell.

10

Top each shell with an equal portion of the chicken breast, red onion, corn, and avocado.

11

Put 1 tablespoon on Greek yogurt on top of each shell.

12

Each serving is 2 tostadas.

Ingredients

 8 6” Recommended Corn Taco Shells
 ½ lb Chicken Breast
 1 cup Refried Beans
 ½ cup Corn
 ½ cup Plain Greek Yogurt
 2 tsp Olive Oil
 ½ cup Salsa
 ½ cup Red Onion (diced)
 1 Avocado (diced)
 ½ tbsp Mexican Seasoning
 Himalayan Salt (to taste)

Directions

Preparing the Chicken
1

Heat oven to 350 degrees.

2

Place chicken in a sprayed baking dish and sprinkle with Mexican seasoning; top with salsa.

3

Cover with foil and cook for approximately 30 minutes or until chicken reaches an internal temperature of 165 degrees.

4

Dice or shred chicken and set aside.

Cooking the Tortilla Shells
5

Turn oven to broil.

6

Evenly brush both sides of the corn shells with olive oil and sprinkle with Himalayan salt.

7

Place shells on baking sheet and broil for 2-3 minutes on each side or until slightly browned.

Preparing the Tostadas
8

Warm refried beans according to package directions.

9

Spread 2 tablespoons of refried beans onto each shell.

10

Top each shell with an equal portion of the chicken breast, red onion, corn, and avocado.

11

Put 1 tablespoon on Greek yogurt on top of each shell.

12

Each serving is 2 tostadas.

Chicken Tostadas

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