Grilled Steak with Cauliflower Mash

Brandon

Grilled Steak with Cauliflower Mash and Brussels Sprouts
Yields4 Servings
Grilled Steak
 4 4oz Portions of Sirloin Steak
 2 tbsp Worcestershire Sauce
 12 tbsp Minced Garlic
 Salt and Pepper (to taste)
Cauliflower Mash
 1 Head of Cauliflower (chopped)
 4 Garlic Cloves (minced)
 ¼ cup Plain Greek Yogurt
  cup Milk
 ¼ cup Shredded Parmesan Cheese
 Dried Parsley
 Salt and Pepper (to taste)
Brussel Sprouts
 1 lb Brussel Sprouts (ends trimmed)
 1 tbsp Olive Oil
 Salt and Pepper (to taste)
Preparing the Brussel Sprouts
1

Preheat oven to 375 degrees.

2

Toss brussels sprouts with olive oil, salt, and pepper.

3

Spread onto a sprayed baking sheet and bake for 40-45 minutes, turning 3-4 times throughout cooking time.

Preparing the Cauliflower Mash
4

Boil or steam cauliflower and garlic in medium sauce pan for 15 minutes or until tender.

5

Drain cauliflower and put into blender.

6

Add Greek yogurt, milk, parmesan cheese, dried parsley, salt and pepper to blender.

7

Blend on high until cauliflower resembles mashed potatoes. Keep warm.

Preparing the Grilled Steak
8

Preheat grill to medium-high heat.

9

Rub steaks with Worcestershire, garlic, salt, and pepper. Let sit for 10 minutes.

10

Grill steaks for 4-6 minutes on each side or until desired degree of doneness.

Notes
11

Each serving is one steak with an equal portion of the mashed cauliflower and brussel sprouts.

You may substitute Worcestershire sauce with low-sodium tamari, soy, or shoyu sauce.

Ingredients

Grilled Steak
 4 4oz Portions of Sirloin Steak
 2 tbsp Worcestershire Sauce
 12 tbsp Minced Garlic
 Salt and Pepper (to taste)
Cauliflower Mash
 1 Head of Cauliflower (chopped)
 4 Garlic Cloves (minced)
 ¼ cup Plain Greek Yogurt
  cup Milk
 ¼ cup Shredded Parmesan Cheese
 Dried Parsley
 Salt and Pepper (to taste)
Brussel Sprouts
 1 lb Brussel Sprouts (ends trimmed)
 1 tbsp Olive Oil
 Salt and Pepper (to taste)

Directions

Preparing the Brussel Sprouts
1

Preheat oven to 375 degrees.

2

Toss brussels sprouts with olive oil, salt, and pepper.

3

Spread onto a sprayed baking sheet and bake for 40-45 minutes, turning 3-4 times throughout cooking time.

Preparing the Cauliflower Mash
4

Boil or steam cauliflower and garlic in medium sauce pan for 15 minutes or until tender.

5

Drain cauliflower and put into blender.

6

Add Greek yogurt, milk, parmesan cheese, dried parsley, salt and pepper to blender.

7

Blend on high until cauliflower resembles mashed potatoes. Keep warm.

Preparing the Grilled Steak
8

Preheat grill to medium-high heat.

9

Rub steaks with Worcestershire, garlic, salt, and pepper. Let sit for 10 minutes.

10

Grill steaks for 4-6 minutes on each side or until desired degree of doneness.

Notes
11

Each serving is one steak with an equal portion of the mashed cauliflower and brussel sprouts.

You may substitute Worcestershire sauce with low-sodium tamari, soy, or shoyu sauce.

Grilled Steak with Cauliflower Mash