21DT – Patience Edition


We are so excited to lead you on a journey to a healthier lifestyle. Our goal is to help you learn how to meal plan, cook realistic meals for your family, incorporate whole foods into your diet, reduce the amount of artificial ingredients you consume, eliminate the majority of sugar from your diet, learn what appropriate portion sizes are, lose weight, increase your energy, and boost your self-confidence.

Our Patience Edition’s most-loved recipes include:

  • Denver Style Egg and Veggie Muffins
  • Berry Delicious Oats
  • Club Salad
  • Black Bean and Butternut Squash Tostadas
  • Pork Chops with Apple Chutney

This meal plan is customizable for those following a Dairy-Free, Gluten-Free, Paleo, Vegetarian, or Vegan diet. Following each recipe title, there is indication to which type of diet the recipe is suitable for. If modifications are needed, they are clearly listed at the end of each recipe.

*Formerly known as Meal Plan 2

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